ūü¶† Better Gut, Better Health : 5 amazing ways for you


 Breakfast  |  Snacks 

Better gut, Better health


Here are a few quick and valuable insights into nurturing your gut microbiome, the community of trillions of bacteria that reside in your digestive tract. A healthy gut microbiome is crucial for digestion, immunity, and overall well-being.  

Here are some natural ways to support your gut microbes:

1. Incorporate Fermented Foods: Foods like yogurt, kefir, sauerkraut, and kimchi are rich in probiotics, which can boost your gut flora.  

2. Consume Prebiotic Fiber: Prebiotics are found in foods like bananas, onions, garlic, and asparagus.¬†‚Äč‚ÄčThey feed the beneficial bacteria in your gut.

3. Diversify Your Diet: A varied diet encourages a diverse microbiome, which is key to gut health3.  

4. Reduce Sugar Intake: High amounts of sugar may disrupt the balance of gut microbes, so it’s best to minimize it.

5. Stay Hydrated: Drinking plenty of water has been shown to have a positive effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut.  

Remember, small changes can make a big difference. Start incorporating these habits into your daily routine and feel the benefits of a balanced gut microbiome.

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Here is a list of plant based foods that may help in boosting the health of your gut :

  1. Kimchi and Kefir
  2. Oats, Almonds, Flax seeds
  3. Sauerkraut
  4. Miso, Tempeh
  5. Green Peas, Lentils 
  6. Fermented Vegetables 
  7. Chicory root fiber 
  8. Artichokes 
  9. Garlic and Onions 
  10. Asparagus 
  11. Bananas and Apples  

Introducing new foods to your gut may cause initial side effects like bloating and gas as your body adapts.Gradually incorporate these foods into your diet to support a healthy gut microbiome.

Source: healthline.com and peta.org

Explore Plant based Breakfast


The fiber rich, nutrient dense ingredients are aimed at fueling the health of your gut. Granola, like everything at TNB, are 100% plant-based breakfast.

for your gut

The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.

for your gut

The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.


Enjoy sustained energy and healthy lifestyle with our breakfast and snacks that are made using high quality, wholesome, plant-based ingredients.

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