🪷 7 benefits of mindful fasting for energy of the body, mind and spirit

Fasting is a practice that has been observed since centuries for cultural and religious reasons. Fasting performed the right way may lead to several health benefits. Here are the top 7 :  

1. lowering inflammation 

2. improving heart health 

3. better brain functioning 

4. optimal metabolism 

5. healthy weight loss 

6. improving blood sugar control 

7. cellular repair

If you too are observing a fast today, let this be a motivation for you to do it with complete faith and positivity. 

Sources: healthline.com and medicalnewstoday.com

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