4-7-8 breathing for good sleep and healthy mind

Here’s something that can change things around instantly as far as the mindset is concerned, and for the better. You can find Dr. Weil’s video on his integral page wherein he teaches the technique. Share with E V E R Y O N E you know. Hope it helps. Have a delicious, delicious day!

When you enjoy devouring your TNB Breakfast, know that you are fuelling a positive change not just in your life but at a much larger level by being a part of our motto: “Every Ingredient Matters”, that aims at nourishing your body with clean, plant based, wholesome and health-boosting foods. 

Your support/ queries/ suggestion/ feedback help us get better at what we do to make your mornings much easier and happier. You can share your stories and more with us in the comments below or by simply writing to us at [email protected]

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