Protein for Vegans
Protein is an essential nutrient for the human body, as it helps build and repair tissues, enzymes, hormones, and antibodies. Plant-based proteins, such as beans, lentils, nuts, seeds, soy, and quinoa, are some of the key sources of protein that can provide adequate amounts of amino acids, the building blocks of protein. Plant-based proteins are generally lower in saturated fat, cholesterol, and calories and higher in fiber, antioxidants and micronutrients. Plant-based proteins also have a lower carbon footprint and lower water footprint than animal-based proteins, making them more sustainable and environmentally friendly. Therefore, consuming protein from plants may have positive effects on both - human health and the planet.
Nuts to Eat for Protein (per 28g serving)
- Peanuts – 7g protein
- Pistachios – 6g protein
- Almonds – 6g protein
- Cashews – 4g protein
- Walnuts – 4g protein
Source: https://masonfit.com/best-seeds-nuts-for-protein/
More Protein sources (per 28g serving)
- Edamame – 14g protein
- Lentils – 7g protein
- Green Peas – 6g protein
- Pumpkin Seeds – 8g protein
- Chickpeas – 5g protein
- Sunflower Seeds – 7g protein
- Chia Seeds - 5g protein
- Sesame Seeds – 5g protein
Source: https://masonfit.com/best-seeds-nuts-for-protein/
The fiber rich, nutrient dense ingredients are aimed at fueling the health of your gut. Granola, like everything at TNB, are 100% plant-based breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
Enjoy sustained energy and healthy lifestyle with our breakfast and snacks that are made using high quality, wholesome, plant-based ingredients.
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PROTEIN from plants is easy 13 best sources