Food is fuel. What we put into our bodies plays a crucial role in deciding our energy levels throughout the day. To get the most benefit from the food that we eat in terms of energy, it is important that we choose our food wisely because every morsel that we take in is an opportunity to better our health. The time of eating food and the way it is eaten also play a significant role in deciding the energy levels of the body.
Here are a few lifestyle and food related tips that may help you with maintaining sustained energy levels throughout the day:
- consume unprocessed or minimally processed foods
- fruits and vegetables
- choose whole grains, complex carbs
- Nuts & Seeds - best foods to fight fatigue
- stay hydrated
- Bananas, Whole Rolled Oats
- Choose a whole food plant based life
- ensure quality sleep
- limit caffeine
Source: Healthline, Medical News Today
The fiber rich, nutrient dense ingredients are aimed at fueling the health of your gut. Granola, like everything at TNB, are 100% plant-based breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
Enjoy sustained energy and healthy lifestyle with our breakfast and snacks that are made using high quality, wholesome, plant-based ingredients.
Enjoy sustained energy and healthy lifestyle with our breakfast and snacks that are made using high quality, wholesome, plant-based ingredients.
⚡Boost your energy levels in 8 easy, simple ways