Quinoa is very high on fiber and flavonoids. It is high in protein with all essential amino acids. Cacao nibs are 100% chocolate and is a super food. It is a good source of Iron and antioxidants, improves blood flow, lowers blood pressure, and is good for the skin. Pumpkin seeds and Sunflower seeds are good sources of plant protein which is excellent for health. Almonds help lower bad cholesterol.